Health & Wellness

Top Nutrition And Fitness Trends In 2024, According To Experts

Top Nutrition And Fitness Trends In 2024, According To Experts

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When it comes to wellness, each year brings a new slate of trends, as many individuals try to hack their health with the hopes of feeling their best.

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Just 20-25 minutes of daily exercise may offset death risk from prolonged sitting

Just 20-25 minutes of daily exercise may offset death risk from prolonged sitting

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How much exercise do we need to offset the negative effects of prolonged sitting? A new study offers clues.

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